Some Fridays, the week doesn't let go easily. This one will help.

As winter dark settles over the Adelaide Hills, we're opening the doors of our barn for The Friday Unravelling - an evening where Yin yoga and sound healing are woven into one seamless, immersive journey. Not one then the other. Together.

Yin yoga teacher Jen Watson (Roaming Zen) will guide you through a series of long, supported postures designed to release deep tension in the body. Sound healer Chris Toms (Harmonic Essence) weaves crystal and Tibetan bowls, gongs and tonal instruments through the practice continuously - not as background, but as part of the experience itself. In the natural acoustics of our barn, sound becomes something you don't just hear but feel.

75 minutes of complete stillness. Then we'll be waiting for you with the homegrown hospitality and Adelaide Hills wine and food that make our place so special.

This is not a yoga class. It is an experience. Come ready to receive it.

This evening retreat is $130 which includes: 

Yoga practice led by Jen from Roaming Zen in our beautiful Barn. 

Sound healing immersion with Chris Toms - known sound healer.

Seasonal dinner & a glass of wine by Golding Wines. 

Menu

Heirloom tomato and rosemary focaccia, shallot butter
Kangaroo Island olives 

Free-range sous vide chicken breast, lemon thyme, garlic, charred broccolini, burnt butter labneh, native bush dukkha
Fried baby potatoes, dried rosemary, sea salt flakes
Pumpkin salad, baby spinach, feta, toasted pepita, mint

Warm chocolate brownie, orange, whipped vanilla bean cream